"Adrenal fatigue was stealing my happiness"

Article Abstract:

The problem of adrenal fatigue is described which led to chronic fatigue, sleeping difficulties, dizziness, jitteriness and inability to cope with stress. However, a diet with the nutrients that the adrenals need to manufacture hormones and exercises that help to recover from the disease are suggested.

Chronic fatigue syndrome

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Have more get-up-and-go!

Article Abstract:

A high protein/low-carbohydrate eating plan is presented for helping to overcome fatigue, a condition which many people suffer from without realising it. A fat-based diet initially re-vitalizes the body as the fat is burned for fuel instead of glucose.

Health aspects, Low-carbohydrate diet, Low carbohydrate diet, High-protein diet, High protein diet

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"A sneaky additive was making me tired and foggy"

Article Abstract:

Aliss Terpstra was plagued by fatigue, chills and muscle pain that made her struggle to care for her kids. However, she discovered that her condition was due to consumption of excessive fluoride in water, toothpaste, tea and various other foods.

Personal narratives, Risk factors, Fluorides, Terpstra, Aliss

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