Be even smarter with walnuts

Article Abstract:

Half cup of walnuts contains 90 percent of the daily requirement of omega-3 fatty acids, which improves memory and analytical skills according to recent findings in the medical journal Neuron. The nuts rich stores of ellagic acid help prevent cervical and breast cancer, so some of the delicious dishes are present by using the walnuts are Apple Crunch topping, nutty spinach pesto and walnut tomato couscous.

Walnuts, Health aspects, Cancer, Cancer prevention, Walnut

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Little slimming secrets that produce big results

Article Abstract:

Snacking on a few ounces of nuts, use of Essential oils, such as flaxseed oil, vegetables and proteins before carbohydrates at lunch or dinner time help lose fat and weight. Taking a break during the main mealtime diminishes appetite while 500 mg each of L-tyrosine, L-carnitine, L-cysteine and L-lysine daily dnut will improve energy levels in a short period.

Tree Nuts, Women's health, Nuts, Nuts (Food)

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Holiday happiness

Article Abstract:

Recipes for different cakes with chocolate and almond are presented.

Bread, cake, and related products, Commercial Bakeries, Soft Cakes, Almonds, Usage, Recipes and menus, Cake, Cakes, Chocolate, Almond

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