Are these 'healthy' habits sapping your sleep?
Article Abstract:
Some of the common sleep habits that disrupt a good night sleep and quick remedies for these sleep sappers are described. Bedtime baths, hot cocoa, unwinding on the couch and B vitamins are some of the sleep sappers that can be fixed with some simple tricks.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 2005
User Contributions:
Comment about this article or add new information about this topic:
Your mattress could be mismatched to your body type
Article Abstract:
Mattresses that do not suit, the body type result in undue stress on the spine, stiffness and grogginess. Some bedtime tips, which are designed to deliver a restful night's sleep, are presented.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 2005
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: The little tweaks that could change your life. Could low blood sugar be sapping your energy? Could your 'junk' be worth a fortune?
- Abstracts: The `other' thyroid disease stole my energy. "A healthy food stole my energy"
- Abstracts: Your key to bliss and beauty: Blueberries. Your key to energy and bliss... Bye-bye bulges: hello, beach bliss
- Abstracts: How Toyota and its partners seized Southeast Asia. eOpposing the SunE: Japan alienates Asia
- Abstracts: International environmental marketing claims: real changes or simple posturing? Strategic marketing planning: a twenty-first century perspective