Enjoy stress-free mornings

Article Abstract:

Techniques are presented for helping to eliminate early-morning stress, with research indicating that mornings are a key time for encouraging a positive attitude in children. Techniques include preparing the night before, maintaining regular wake-up times, providing a healthy breakfast, encouraging children to be responsible for their own items and eliminating early-morning television viewing.

Prevention, Stress in children, Childhood stress (Psychology)

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Flush out fat & toxins and lower your stress level

Article Abstract:

A 6-day detoxification program is presented that works in conjunction with the individual's own body biochemistry to lower stress levels while flushing out toxins and fat. Different meal plans are presented for different types of stress levels.

Recipes and menus, Reducing diets, Metabolic conjugation

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Break the stress cycle

Article Abstract:

Ways to tackle stress are presented. They include knowing when to refuse additional responsibilities and teaching children to become more independent.

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