'How I beat the urge to overeat in just five days.' (includes related articles)

Article Abstract:

A woman had a habit of overeating whenever she was upset or bored. By not stocking up on junk food and keeping herself constantly occupied, however, she was able to overcome her overeating habit and reduce her weight. She has also been able to teach her new found nutritional therapy to her family.

Personal narratives, Weight loss

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The key to a great body: discover why you overeat and how to stop the cycle

Article Abstract:

People experiencing emotional stress often turn to food to feel better. Unlike physical hunger which stems from the body's need for nourishment, psychological hunger is triggered by a persons' need for emotional comfort. Tips on satisfying emotion hunger in a healthier manner are offered.

Psychological aspects, Care and treatment, Eating disorders, Compulsive eating, Binge eating disorder

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When food calls your name...

Article Abstract:

Women can take a number of steps to overcome uncontrollable cravings for food. These include getting rid of fattening foods, calling a friend or family member to help stop cravings and going to sleep.

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