Work six (or more) muscle groups at once!
Article Abstract:
An exercise regimen that works at least six muscle groups at once is presented. Doing three to 10 sets of plie squats and squat lunges with a shoulder press every two or three days will improve one's fitness in a matter of weeks.
Publication Name: Teen Magazine
Subject: Fashion and beauty
ISSN: 1934-5348
Year: 1996
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Your top workout questions answered
Article Abstract:
Four fitness experts answer the eight most common questions that are asked about exercising. These questions deal with motivation for exercising, minimum amount of workouts and keeping workout schedules, among others.
Publication Name: Teen Magazine
Subject: Fashion and beauty
ISSN: 1934-5348
Year: 1996
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All the wrong moves
Article Abstract:
Some people do their exercises incorrectly, increasing the likelihood of injury. Some common exercises and questions illustrating incorrect exercises are presented.
Publication Name: Teen Magazine
Subject: Fashion and beauty
ISSN: 1934-5348
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
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