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Beat these diet myths

Article Abstract:

Obesity, contrary to popular beliefs, is not induced by genetic malfunctions or physiological defects. Individuals who are eyeing to reduce weight at a remarkable rate must be able to introduce high-energy supplements to their diets while limiting the intake of fatty foods.

Author: Fumento, Michael

Publisher: Reader's Digest Association, Inc.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 1998

Health aspects, Analysis, Obesity, Diet

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The easy-does-it diet

Article Abstract:

A gradual weight-losing regimen is discussed. It advocates eating a balanced diet with low fat and high fiber content supplemented with at least 20 minutes of regular exercise.

Author: Blackburn, George L.

Publisher: Reader's Digest Association, Inc.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 1993

Reducing diets

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Subjects list: Methods, Weight loss

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