Control your hunger pangs - and lose weight
Article Abstract:
Learning to control hunger pangs is necessary for weight loss. It involves both determination as well as diet changes, such as switching to other foods that reduce hunger or maintaining a certain level of intake to prevent hunger pains. Foods that convert to sugars should be eaten in small quantities.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 1997
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How to control your holiday appetite
Article Abstract:
Most Americans tend to overeat during the Christmas season. However, there are ways by which we can control overeating such as by skipping meals, drinking more water, having soup for appetizer and eating fibrous foods.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 1992
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How to fight food cravings
Article Abstract:
There are various ways to curb one's food cravings . Some examples are by drinking more liquids, having soup for appetizer, consuming foods high in complex carbohydrates and eating fibrous foods.
Publication Name: Reader's Digest (Canadian)
Subject: General interest
ISSN: 0034-0413
Year: 1993
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