Diet traps ... and how to avoid them
Article Abstract:
Six major diet traps that can sabotage a diet are discussed. The things that should be avoided include prescription drugs that cause weight gain, anger, alcohol that decreases fat metabolism, depression, fear of success, and stress that stimulates overeating.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 1997
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How to flatten your stomach: five strategies that may surprise you
Article Abstract:
Several tips on how to lose abdominal fat are discussed. To lose abdominal fat, persons should understand the impact of gender on weight loss and should try to exercise at their own pace, preferably with a combination of aerobic and strength training.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 1995
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Flatten your tummy - forever
Article Abstract:
Trimming down the tummy is a difficult, but not impossible task. The best results can be obtained by developing a diet-and-exercise combination which suits an individual's needs.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 1996
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