Inner peace, please!
Article Abstract:
Eight women whose emotional problems range from anxiety to post-divorce blues attest that techniques such as breathing exercise and yoga are effective in promoting inner peace. The woman agree that such techniques help them deal effectively with their emotional problems.
Publication Name: New Woman
Subject: General interest
ISSN: 0028-6974
Year: 1998
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Tai chi chuan: meditation in motion
Article Abstract:
Tai chi chuan is a Chinese martial art that relys on gentle movement exercises and meditation to strengthen muscles and improve posture, balance and flexibility with very little risk of injury. Several of the basic movements are described,
Publication Name: New Woman
Subject: General interest
ISSN: 0028-6974
Year: 1996
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Stress meditation
Article Abstract:
Women can use positive affirmations to gain a bit of serenity in the midst of every day stress. Examples of affirmations are included.
Publication Name: New Woman
Subject: General interest
ISSN: 0028-6974
Year: 1992
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