Never overeat again

Article Abstract:

Women share their experiences as compulsive overeaters, and how they eventually learned to control binge eating. Stress was a major cause of binge eating for most of them, while others made a connection between childhood issues and overeating. Learning coping skills to deal with stress and noting portion size are ways to control binge eating.

Personal narratives, Eating disorders, Compulsive eating, Binge eating disorder, Control

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Your inner jock

Article Abstract:

People who want to engage in physical fitness activities and enjoy the routine must be able to choose a training regimen that best suit their personality and temperament. It was revealed that people who like playing cycling and tennis tend to be spontaneous.

Psychological aspects, Physical fitness, Physical education and training, Physical education

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Five days, five ways to get fit

Article Abstract:

A five-day fitness program that requires just 20 minutes each day is described. The exercises include kickboxing, lower- and upper-body strength training, aerobics and balancing moves.

Methods, Women's fitness

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