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Reshape your body ... with six simple exercises

Article Abstract:

Women with weight problems can turn to strength training to trim and firm up parts of their body. Strength training has been proven to increase vitality and strength, improve mood and sleep and result in better balance and flexibility, among other health benefits. A strength-training program that includes six simple exercises is presented.

Author: Nelson, Miriam E., Wernick, Sarah

Publisher: Reader's Digest Association, Inc.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 1998

Health aspects, Training, Physical fitness, Muscle strength

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Simple ways to thinner thighs

Article Abstract:

The thighs are major depositories of fat. To attain thinner thighs, one should get into an exercise program that would concentrate on the lower body and maintain a diet low in fat.

Author: Sands, Jane

Publisher: Reader's Digest Association, Inc.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 1992

Physiological aspects, Exercise physiology, Thigh

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Subjects list: Exercise

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