Runners: on sound footing?
Article Abstract:
The proper footwear helps protect runners from suffering injuries such as the medial tibial stress syndrome. Runners should replace their footwear yearly or after running a distance of 500 miles to prevent discomfort and risks of injuries.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 1993
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What your feet are telling you
Article Abstract:
Care of the feet is important in maintaining personal health. Proper foot care involves eliminating stress on the ball, heel, nails and toes. It is important that the nature of one's work be considered when determining a foot care regimen.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 1997
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Good news for bad backs
Article Abstract:
Individuals can keep their backs in good shape by exercise and learning to live properly. Persons can also prevent back pain or keep it from recurring by using a firm mattress and an ergonomic chair.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 1998
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