The swimsuit workout
Article Abstract:
Four fitness moves that could help tone problem areas, including arms and shoulders, buttocks, thighs and abdomen, are recommended. A cardio workout for each exercise, as well as the exercise videos recommended for particular problem areas, is also presented.
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1999
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Learn the ropes
Article Abstract:
Rope skipping is an easy and inexpensive cardio workout that burns calories quickly and tones the upper and lower body. Four skipping exercises are presented.
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1999
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Get a celebrity ass!
Article Abstract:
A step-by-step description of three simple exercises which tone and strengthen the buttock muscles is presented. Advice is given on repetitions and sets.
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 2000
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