A smarter ab flattener
Article Abstract:
Crunches and leg raises strengthens and develops the lower and upper abdominal muscles better than sit-ups. Strong abdominal muscles help prevent lower back injuries and obesity. Tips on the proper execution of leg raises are also provided.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
User Contributions:
Comment about this article or add new information about this topic:
Make your neck a strong point
Article Abstract:
Many bodybuilders mistakenly believe that exercises such as upright rows and lateral raises are enough to keep the neck in proportion with the rest of the body. Several techniques for proper development of the neck muscles are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
There's nothing like donkeys
Article Abstract:
Knee and hip position are the most important elements in exercises to build the calf muscles. The proper form for performing donkey calf raises is explained.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: U.S. scholarship defaulters may face license loss in 2 states. Sign of shifting marketplace; Maryland Blues hike generalists, sock specialists
- Abstracts: Know the first thing about first aid. Know your first aid kit. How fit is your first-aid kit? 20 items to keep on hand
- Abstracts: Reverse-grip triceps pressdown. Mr. Oympia predicts: I'll win aagain!