Activate all fibers

Article Abstract:

Bodybuilding expert Douglas M. Crist stresses the importance of high-volume training in muscle development. Crist states that high-repetition workouts with 50% of maximum weight capacity will activate all muscle fibers. Crist also notes that growth hormones are released during lactic acid production.

Physiological aspects, Somatotropin

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Ripped return on investment: or how to get results in less time

Article Abstract:

The author of 'Lean for Life' defends his recommendations that one should undertakeprograms with the minimal number of hours required with maximum results. His recommendations is also supported by running guru George Sheehan in his new book 'George Sheehan on Running to Win.'

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Change - a training boost

Article Abstract:

Bodybuilders have been advised to change their exercise programs from time to time to prevent staleness and lack of progress. However, recent studies have shown that bodybuilders benefit from even minor changes in training routines.

Training, Bodybuilders

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