Adding insult to injury?
Article Abstract:
Bodybuilders can recover from a injury without gaining weight. Suggestions include keeping a positive attitude, using a diary, reducing total calorie intake, eating large amounts of fruit, vegetables and whole grains, and drinking plenty of water.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Bringing up the rear
Article Abstract:
Issues are presented concerning the use of deadlifts to improve the muscle tone of the muscles of the buttocks and legs. The importance of correct posture and technique in order to prevent damage to the lower back are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Call to action
Article Abstract:
Issues concerning the benefits of single, longer exercise sessions and multiple, short exercise sessions are discussed. Advice is given on the balance of cardio workouts and weight training sessions.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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