America's most wanted delts
Article Abstract:
Police officer and Ms. Olympia fifth-placer Audrey Harris-White's shoulder exercise programs are presented. Exercises, which vary according to training routines, include barbell/dumbbell front and back presses, front and side lateral raises and machine and cable side lateral raises.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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French curves
Article Abstract:
Mari Mahabir attributes her splendid back development to basic exercises such as the wide-grip chin-up and bent-over rows. She also varies her routine frequently, and stresses the importance of strict form using manageable weights. Her other favorite back exercises are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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How I won the Fitness Olympia
Article Abstract:
1995 Fitness Olympia titleholder Mia Finnegan narrated how she won the prestigious title. She credited her determination, perseverance and training for her success.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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