The party's over

Article Abstract:

Alcoholic drinks, tobacco, illegal drugs and party drugs can have a serious impact on the ability of a body builder to perform effectively.

Narcotics, Alcohol in the body

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Androstenedione: a critical look at this testosterone precursor

Article Abstract:

Androstenedione is a potent male hormone assumed to be an effective aid for bodybuilding or fitness training. However, bodybuilders are cautioned on the hormone's use since no scientific evidence has proven its efficiency.

Evaluation, Hormone therapy, Androstenedione, Weight training

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The zigzag diet

Article Abstract:

Bodybuilders can reduce their weight without compromising their muscle mass by taking the so-called zigzag, or rotational, diet. This strategy does not impose very strict dieting or endless workouts but allows bodybuilders to eat sensibly by alternately increasing and decreasing their caloric intake.

Planning, Food and nutrition, Nutrition, Diet, Bodybuilders

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