Back 2 back
Article Abstract:
Top bodybuilders Johnny Moya and Robert Russo offer tips on how to develop the back. They recommend the reverse-grip pull-down technique for warm-ups. Other back training techniques from Moya and Russo include the deadlift, the seated cable row and the dumbbell pull-over.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Coming unglued
Article Abstract:
Issues are presented concerning the techniques which can be used by bodybuilders who appear to have reached a plateau in their increase of muscle mass and strength. The dangers to health of overtraining are discussed.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
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Superflye
Article Abstract:
The flye is considered one of the best exercises for the chest. This exercise targets the pectoralis major and takes it through a greater range of motion compared to bench presses.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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