Beans can make you ... lean?!
Article Abstract:
Scientific evidence shows that kidney beans help burn bodyfat for a leaner physique. Two rat studies conducted by researchers at the Rowett Research Institute in the UK revealed that kidney beans are capable of inducing fat loss.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Eat fat to lose fat?
Article Abstract:
The key factor in the loss of bodyfat seems to be the nutrients ingested during a negative energy balance when not enough calories are taken in to maintain body weight. A diet high in fats can cause an increase in fat breakdown.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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A matter of fat: confused by terminology? You needn't be
Article Abstract:
All fats and oils are made up varying percentages of saturated, monounsaturated and polyunsaturated fatty acids. Substituting polyunsaturates for saturated fats can lower risk of heart disease.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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