Body basics
Article Abstract:
Exercises to help tone the body are described and illustrated. Squats, outer hip raise, abdominal crunch, inner thigh lift, bicep curl, tricep overhead extension, upright row, and the single arm bent-over row are detailed.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1992
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Double your pleasure
Article Abstract:
Exercising with a friend helps sustain motivation and energy, allows each partner to watch the other's form and alignment, and is just more fun. Warmups followed by aerobic exercises are illustrated.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1992
User Contributions:
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Get into the groove
Article Abstract:
Aerobics can be fun, just like dancing. A fun workout and warm-up exercises for the reluctant participant are described, and illustrated.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
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