Bodyweight blunders
Article Abstract:
Bodybuilders who attempt to optimize training by increasing the number of exercise repetitions may not witness considerable gains in their physique. In order to increase endurance while maintaining power, bodybuilders are encouraged to add weights for a particular exercise.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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Giant sets
Article Abstract:
Efficient bodybuilding requires greater emphasis on the quality of training, rather than the quantity of weights lifted. Increasing the repetition of exercises for a particular body part is likely to increase one's overall physique while enhancing endurance.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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That's the plan
Article Abstract:
Effective weight training may only be achieved by designing a strategic plan of actions. By determining the tactical, strategic and operational aspects of training cycles, bodybuilders may be able to benefit from their training programs.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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