Breaking through a sticking point
Article Abstract:
A weight training routine has been designed to help bodybuilders overcome their sticking point and increase poundages. The technique involves a single forced repetition that is five pounds heavier than maximum poundage and increasing that one-repetition gradually in succeeding workouts.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
User Contributions:
Comment about this article or add new information about this topic:
The still point: finding the place where mind and body become one
Article Abstract:
A bodybuilder describes his return to training seven years after having a cerebral incident that ended his career. He was successful in meeting his goal of bench pressing 300 pounds for 20 reps.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Reactions to the stings of the imported fire ant. Marine envenomations. The management of bite wounds
- Abstracts: Treating depression and anxiety in primary care: closing the gap between knowledge and practice. The sleep of reason produces monsters - human costs of economic sanctions
- Abstracts: Pertussis vaccines: seeking a better mousetrap. Efficacy of whole-cell pertussis vaccine in preschool children in the United States
- Abstracts: Dressing for work: who makes the rules? What your hands and feet say about you. Don't "hey, baby" me
- Abstracts: Then and now: putting the patient first. Cutting health care costs with minimal compromise. Don't feel guilty - health care is better than ever