Breakthrough nutrition

Article Abstract:

Sports nutritionist Ann Grandjean recommends a high-fat diet for bodybuilders and athletes to enable them to overcome a training plateau. She claims that increasing fat intake is especially beneficial if combined with the right training and enough sleep.

Interview, Physical education and training, Physical education, Grandjean, Ann

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Glycogen refill

Article Abstract:

Athletes need huge amounts of carbohydrates to replenish lost energy specially right after a workout. Consuming the right amounts of carbohydrate-rich foods at the right time helps enhance performance and prevent burnouts.

Carbohydrates

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Home tests: nitrogen balance

Article Abstract:

A newly developed compact system now allows bodybuilders and other athletes to check their nitrogen balance at home. The system uses sticks that change color depending on the user's urea nitrogen levels.

Testing, Protein nitrogen

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