Check in, work out
Article Abstract:
Advance planning and flexibility help keep an exercise program functioning when traveling. Physical activity should be scheduled into the travel itinerary. The traveler may join a walking tour of the city visited, bicycle though the park, use the hotel gym or perform exercises in the hotel room. Experts advise getting at least 30 minutes of physical activity each day.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1999
User Contributions:
Comment about this article or add new information about this topic:
The get-fit-quick plan
Article Abstract:
Many women do not reach optimum heartbeat rates when they are working out. This cuts down on the possible cardiovascular benefits from the exercise. Heart rate display monitors can remedy this situation. Three monitors ranging in price from $99 to $150, are presented.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1998
User Contributions:
Comment about this article or add new information about this topic:
Your fitness tool kit: jump rope
Article Abstract:
Jumping rope is one way to stay physically fit. The proper jumping technique involves rotating the wrists rather than the arms. The heels should jump three to six inches off the floor.
Publication Name: Weight Watchers Magazine
Subject: Health
ISSN: 0043-2180
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Dash and burn. The thin plan. Anatomy of a potbelly
- Abstracts: Lifestyles of the slim & famous. The lunch lady
- Abstracts: Fire up the grill. Seven-day menu planner
- Abstracts: A life-saving role in critical care. The art of practice development
- Abstracts: Think outside the box. If you can't stand the heat