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Chest training from all angles

Article Abstract:

Exercises designed to develop and strengthen the chest muscles are presented. The exercises include dumbbell press, hammer strength decline and pec deck machine press and dips. Exercise routines for beginners and intermediate and advanced bodybuilders are also provided.

Author: Cormier, Chris

Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995

Chest, Chest muscles

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Bone up with body-building: a strength-training regimen to build your body and your bones

Article Abstract:

An exercise physiologist has created a new strength-training regimen for women to develop and maintain strength. The regimen recommends the use of weight-bearing exercises followed by resistance exercises to help prevent osteoporosis.

Author: Krumm, Jo Ellen

Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997

Health aspects, Prevention, Women's fitness, Isometric exercise, Osteoporosis

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Subjects list: Methods, Bodybuilding

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