Creatine: The science behind bodybuilding's most popular supplement
Article Abstract:
Creatine's popularity as a bodybuilding supplement is derived from its ability to power muscle contraction, that results in more energy to complete more repetitions of each exercise. The initial loading dose for creatine supplementation was determined to be 20 grams.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Soy protein packs a punch
Article Abstract:
Soy protein derived from soya beans is a good dietary supplement for bodybuilders since research has found that the amino acids contained in soy protein helps in reducing body fat, and promotes the developement of lean muscle tissues.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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Building a better creatine supplement
Article Abstract:
Creatine is an important bodybuilding supplement that enhances muscle growth, phosphocreatine absorption, adenosine triphosphate regeneration and muscle regeneration. Creatine also improves work output during weight training.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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