Divide & conquer
Article Abstract:
Bodybuilders should divide their training program according to each type of muscle to maximize muscle growth and strength. They should start with the larger muscle groups such as the chest, back and legs before proceeding with the smaller ones including the biceps, triceps and shoulders.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
User Contributions:
Comment about this article or add new information about this topic:
Cable crunch
Article Abstract:
The cable crunch is an efficient exercise for developing the abdominal muscles. The exercise should be performed with proper form to isolate the abdominal muscles and enhance the efficiency of the exercise.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
User Contributions:
Comment about this article or add new information about this topic:
Reverse-grip pull-down
Article Abstract:
A step-by-step description is presented of the technique which should be used during the execution of the reverse-grip pull-down bodybuilding exercise for the improvement of the chest muscles.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: The daily dozen. Chemical burn. The better high-protein diet
- Abstracts: Scientists battle obesity overload. Charles J. Epstein. Virus knocking at nucleus door
- Abstracts: A department of one. Check cupboards for overlooked poisons. Online training
- Abstracts: Will nurses gain PCT decision power? Overhauling nurse careers what you think. A change for the better?
- Abstracts: Safety summit lives on. Destination Atlanta. Safety summit falls short