Double the muscle, half the time
Article Abstract:
Advice for maintaining a workout schedule during the busy holiday season includes renting a locker at the gym, eating rolled oats 45 minutes before a workout, and working with a personal trainer. Warming up and eating nutritionally are also recommended.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
Machine workout without machines
Article Abstract:
Working out with free weights can bring the same results as using expensive weight machines. Three free weight routines are the twisting dumbbell fly, triceps extension, and lateral raise. The low-back lift replicates the low-back machine.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
No health club? No time? No problem!
Article Abstract:
A full-body muscle workout is possible to do at home with just an inexpensive 40-pound barbell. Seven barbell routines include the overhead triceps extension, biceps curl, and dead lift. Stomach crunches are also recommended.
Publication Name: Men's Health
Subject: Health
ISSN: 1054-4836
Year: 1998
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Glasgow: working together to make a healthier city. Promoting health where the people are. A healthy city is a better city
- Abstracts: Special voices in the House of Medicine. Leaving a mark on medicine. Visit the AMA home page
- Abstracts: Columbia/HCA and the resurgence of the for-profit hospital business. Columbia/HCA and the resurgence of the for-profit hospital business, part 2
- Abstracts: The search for checks and balances. The American health care system: health insurance coverage
- Abstracts: Clinical indications for hysterectomy route: patient characteristics or physician preference? Costs and charges associated with three alternative techniques of hysterectomy