Down but not out: failure can teach you how to succeed next time

Article Abstract:

Aspiring athletes and bodybuilders should not allow failure to get in the way and prevent them from achieving their goals. Instead, they must learn from their disappointments and try to avoid committing the same mistakes again. They must accept the fact that failure is part of life and find something positive in their experiences.

Management, Beliefs, opinions and attitudes, Athletes, Failure (Psychology)

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Precompetition sabotage

Article Abstract:

Bodybuilders sometimes deal with unsupportive behavior and hear destructive statements from friends, relatives and family members which can hinder their progress and divert their focus on the sport. Techniques on how to handle precompetition sabotage are presented.

Contests

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Build mental muscle

Article Abstract:

Bodybuilding helps in developing not only tough bodies but also a tough mind. The mental toughness that is developed through the years spent in building one's physique will prove invaluable as an individual tackles life's challenges.

Column

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