Get back to the pleasure of healthy eating
Article Abstract:
Trusting one's own body to know what foods it needs is the best strategy for a healthful diet. Counting calories and fat grams can cause a dieter to forget about overall good nutrition. Tips on achieving a well-balanced diet include eating a wide variety of foods.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 1995
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Fast ways to healthy up your cooking
Article Abstract:
A balanced diet should include five servings of fruits and vegetables, six servings of strachy foods, two small servings of protein, and three servings of low-fat dairy products. Tips on eating and cooking healthily are presented.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 1992
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Do you need meat?
Article Abstract:
Some experts believe that people can maintain healthy diet without eating meat, but others disagree. Methods of planning a healthy diet are discussed.
Publication Name: Glamour
Subject: Health
ISSN: 0017-0747
Year: 1992
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