Good fat, bad fat: do you know the difference?

Article Abstract:

Food products contain several different fatty acids which could present health risks, especially to individuals who need to monitor their cholesterol levels. A discussion of the different types of fatty acids and several tips on how to select healthful food products are presented.

Analysis, Fatty acids

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The acid diet: new key to growth or ticket to destruction?

Article Abstract:

People are advised to eat a diet rich in fruits and vegetables to avoid the disruption of their acid-base balance, which could lead to degenerative and metabolic disorders. For athletes, a diet that provides base-forming nutrients can improve performance.

Acid-base equilibrium

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M&F consumer guide to sports drinks, part 2

Article Abstract:

There are two types of sports drinks. The first replenishes fluids while the other provides energy during and after exercise. Energy drinks, which refers to the second type, are available in a wide range of flavors and contain from 260-550 calories.

Ergogenic aids, Isotonic beverages, Energy drinks

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