Gunter presses on

Article Abstract:

Gunter Schlierkamp's dedication to the sport of bodybuilding required immigrating from Germany to New Jersey, to train with serious bodybuilders and to enter more competitions. He relies on a low-fat, high carb and protein diet to maintain his proportions and stay competitive.

Personalities, Professional sports, Bodybuilders, Schlierkamp, Gunter

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New twist on abs: Theresa Hessler's superset strategy

Article Abstract:

Fitness competitor, Theresa Hessler believes that creating a winning attitude requires clear-sighted goal setting and ultimate dedication. Theresa also believes in the importance of being aware of the challenges that are expected to prepare ahead.

Physical fitness, Hessler, Theresa

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Two-armed bandit

Article Abstract:

Fitness athlete Mary Yockey believes that working with a training partner can help enhance the energy level. Yockey suggests to use controlled motions when lifting a weight and to vary exercises every week to attain a slightly different stimulus.

Bodybuilding, Yockey, Mary

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