Have a belt: a shot of support with an exercise chaser
Article Abstract:
Lumbar support systems and use of proper lifting techniques can help prevent back injuries. Belts for back support are available in many styles and materials. However, belts should not take the place of well-conditioned muscles and good judgment.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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How fit? Frequency intensity time type
Article Abstract:
The American College of Sports Medicine has developed guidelines for the quality and quantity of exercise needed to develop and maintain physical fitness. Four variables are the key to the guidelines: frequency, intensity, time and type.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Man and machine: a guide to aerobic options
Article Abstract:
Treadmills, stair-climbing devices and bicycles are among the equipment used in aerobic exercises. Bodybuilders can perform upper body exercises using the Cybex UBE or the Schwinn Airdyne.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
User Contributions:
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