Healthful holidays: celebrate the season without putting on pounds
Article Abstract:
The Holiday season is not a good time to start a weight-loss program, but it is possible to keep off additional pounds by following a few tips. They include eating moderate portions, avoiding fat-laden dishes and getting plenty of exercise. A reduced-fat pumpkin pie recipe is presented.
Publication Name: Mayo Clinic Health Letter
Subject: Health
ISSN: 0741-6245
Year: 1996
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Reduced-fat snacks
Article Abstract:
Food manufacturers are launching new reduced-fat snacks to meet growing consumer demand. Reduced-fat snacks are most effective for people who want to eat less fat. For people who want to lose weight, fruits and vegetables are a better alternative to reduced-fat snacks.
Publication Name: Mayo Clinic Health Letter
Subject: Health
ISSN: 0741-6245
Year: 1995
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Yo-yo diets
Article Abstract:
Repeatedly gaining or losing weight adversely affects the body. Changes in metabolism can cause weight gain. Eating a low-fat diet and exercising may alleviate the health problems associated with repeated weight fluctuations.
Publication Name: Mayo Clinic Health Letter
Subject: Health
ISSN: 0741-6245
Year: 1992
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