Healthy weight: a process of changing your lifestyle habits
Article Abstract:
Losing weight can be difficult but eating a healthy diet and taking part in daily exercise can help maintain a healthy lifestyle. The Mayo Clinic Healthy Weight Pyramid has been devised by Mayo Clinic doctors and nutritionists to help maintain a balanced diet.
Publication Name: Mayo Clinic Health Letter
Subject: Health
ISSN: 0741-6245
Year: 2001
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Asthma: new understanding can help you gain more control over your symptoms and lifestyle
Article Abstract:
Asthma is an inflammatory disease associated with damage to the airways caused by immune cells. Attacks are triggered by allergens, irritants, infections, stress and other factors. Standard treatments include bronchodilators and anti-inflammatory drugs.
Publication Name: Mayo Clinic Health Letter
Subject: Health
ISSN: 0741-6245
Year: 1996
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Habits: a little know-how can turn '92 resolutions into reality
Article Abstract:
Making New Year's resolutions to shift to a healthier lifestyle can be worth the effort, but difficult to do. Steps that will make New Year's resolutions a reality include maximizing motivation, understanding the habit, and setting realistic goals.
Publication Name: Mayo Clinic Health Letter
Subject: Health
ISSN: 0741-6245
Year: 1992
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