Heavy breathing
Article Abstract:
The respiratory system cannot match the strength of the cardiovascular system. Bodybuilders should work to increase the muscles that control breathing and to improve their breathing patterns. Abdominal breathing is better than chest breathing.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Work hard, rest hard: know which methods to apply for recuperation between workouts
Article Abstract:
Instructional methods of avoiding overtraining include regulating the volume and intensity of workouts. Psychological methods involve learning to relax. Biological methods of restoration include nutrition, massage and physiotherapy.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Fat vs. muscle: tip the scales in your favor with these fat-fighting guidelines
Article Abstract:
Some body fat is necessary as an energy reserve and as insulation against temperature extremes. Exercise is more effective than diet in achieving the proper ratio of body fat and muscle.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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