Hillebrand & the hulk
Article Abstract:
Frank Hillebrand and Lou Ferrigno found the ideal training partners in each other. By designing a split training routine that suits their needs, the two bodybuilders have started to achieve their goals in preparation for upcoming competitions.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Intensity for density: that's how Frank Hillebrand builds his arms
Article Abstract:
Farnk Hillebrand esatblished a successful professional career in bodybuilding. He won the 1989 IFBB Amateur World Championships in Paris and placed seventh in his initial venture into the Mr Olympia competition.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Delt force: how to build Dillet-style shoulders that can't be ignored
Article Abstract:
Bodybuilder Paul Dillet reveals his training principles and favorite exercises. Instead of using heavy weights to build and maintain his enormous shoulders, Dillet uses moderate weights regularly.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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- Abstracts: Sleep habits of the cold and the finicky: how one couple works it out in bed. How clean is clean enough?
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- Abstracts: Fat-burning protein discovered. The fiber factor: do bodybuilders need more? An appetite for winning