Holiday dinner deconstructed

Article Abstract:

Thanksgiving dinner can be a lowfat meal if portions are controlled and lowfat substitutes are used. Skinless turkey breast has 1 gram of fat and 135 calories in a 3.5 oz serving. Stuffing and desserts should be limited, and low calorie alternatives substituted for cranberry sauce and sweet potatoes.

Management, Thanksgiving cookery, Thanksgiving cooking

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101 ways to cut fat and calories

Article Abstract:

One-hundred-and-one ways to reduce the fat and caloric content of meals are presented. Suggestions for preparing healthier breakfast foods, salads, desserts, and snacks are given, and ways of selecting healthy foods from stores and restaurants are described.

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Dash 'n dine: great meals from the convenience store

Article Abstract:

Many convenience stores offer low-fat prepared foods such as vegetable plates, salads, and sandwiches. Quick and easy recipes for healthy foods are presented, including recipes for nutty pasta twists, broccoli mini-quiches, and banana-stuffed French toast.

Services, Convenience stores, Convenience foods, Quick and easy cookery, Quick and easy cooking

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