Is birth control hormone control? Does taking the pill make it harder to lose fat and gain muscle?
Article Abstract:
Three types of oral contraceptives are available to women: combination pills, minipills and triphasic pills. The low doses of estrogen in the pills currently being used do not have negative effects on bodybuilding and seem to have anabolic benefits.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
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Fast breaks
Article Abstract:
A selection of healthy and nutritious breakfast meals which contain plenty of protein is presented. These meals are quick to make and some can be prepared the night before.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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Power foods
Article Abstract:
There are twenty foods considered power foods which supply bodybuilders with the right nutrition, ranging from eggs to apples, nuts and water.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1999
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