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It's all in the hips: tools you can use to maximize your lower ab training

Article Abstract:

The range of motion needed to contract the lower abdominals is very small, and most lower ab exercises should therefore be limited to pelvic rotation. The lower abs can be targeted by keeping the upper body still and curling the hips toward the ribs.

Author: Fritz, Timothy C.

Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2001

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End back pain: and build great glutes & legs too!

Article Abstract:

Proper exercise can eliminate back pains and build well-defined buttocks and legs. A discussion of how execute some of these exercises, which are specifically designed for back problems, is presented.

Author: Kreiner, Anna

Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995

Exercise therapy, Backache, Back pain

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Subjects list: Methods, Exercise

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