John Duarte: training in the ultimate iron dungeon
Article Abstract:
A description of the training techniques undertaken by John Duarte is presented. He discusses his training schedule, diet and methods of overcoming the space constrictions of a nuclear submarine.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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The big payoff
Article Abstract:
A description of one 46-year-old woman's bodybuilding experiences and achievements is presented. She discusses her diet, exercise routine and weight loss benefits.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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Calf-machine shrug
Article Abstract:
A machine which enables bodybuilders to build up their trapezoid muscles is profiled. The calf-machine shrug adds variety to a boring exercise routine.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
User Contributions:
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