Training cycles: make the Weider system work for you
Article Abstract:
The role of the Weider Principles in successful bodybuilding is considered. These principles can be categorized into those that assist in arranging a workout, those that assist in planning training and those that assist in performing each exercise.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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K.I.S.S. leg training: here's how to Keep It Simple, Sweetheart!
Article Abstract:
Leg training is the most demanding bodybuilding training of all the bodyparts because one is actually working on alot of very big muscles. It is, however, just like training any other part of the body. The leg training program include the Hack squat, leg press, leg extension and the leg curl.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Holistic training
Article Abstract:
Eddie Robinson prefers the holistic training approach because it adopts different training methods needed to develop all the muscle fibers and improve the physique to its full potential. Both heavy, low-repetition sets of exercises and lighter, high-rep sets are required to fully work a muscle.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997
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