Knowing squat: here's what you need to know about this powerful and popular exercise
Article Abstract:
The squat is a highly complex exercise often taken for granted by bodybuilders. The basic squat's many variations include powerlifting squats, hack squats, Smith machine squats, sissy squats, one-legged squats, partial squats, overhead squats, horizontal squats and special-equipment squats.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
User Contributions:
Comment about this article or add new information about this topic:
The hack squat
Article Abstract:
The hack squat is an effective exercise to develop the quadriceps, but it puts more stress on the knees than the free-weight squat. Bodybuilders must adhere to strict form to ensure safety during performing the exercise.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
User Contributions:
Comment about this article or add new information about this topic:
Hack squat
Article Abstract:
The hack squat develops the muscles of the leg without requiring the spine to support large amounts of weight that place stress on discs. The proper execution of the exercise is described.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1992
User Contributions:
Comment about this article or add new information about this topic:
- Abstracts: Psychiatrist gives up license to avert disciplinary hearing. Perjury charges stem from medical expert's testimony
- Abstracts: TB spreading faster than doctors' knowledge about care. X-rays are called key to discovering child abuse. Grape growers' wrath
- Abstracts: Some in corporate world worried about health bill. Door may open up for provider networks. New PPOs to ease Medicare patients into networks; 1st step of Bush reform
- Abstracts: Here are some ways to improve the physician's image. Millions in menopause. Communicate ... or litigate: growing evidence shows that one way to avoid lawsuits is to open up better communication with patients
- Abstracts: Boosting primary care; policymakers, academicians seek to change the mix. part 2 Controls urged to spur doctors to primary care