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Light weight training for heavyweight results

Article Abstract:

Light weight training promotes muscle growth by focusing on peak contraction and full-range of motion. Training principles include the usage of different speed during repetitions, supersets, tri-sets, giant sets and compound sets. Tips on high repetition exercises and descending sets are also provided.

Author: Wolff, Bob

Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995

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15 best barbell exercises

Article Abstract:

Bodybuilding beginners often find it difficult to develop enough body mass with conventional exercises. By following fifteen barbell exercises, however, they can realize significant body mass.

Author: Wolff, Bob

Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996

Bodybuilders

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Subjects list: Methods, Bodybuilding, Weight training

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