Little increases net big results
Article Abstract:
A man relates how exercise helped him lose 136 lbs. The man, who has been overweight since he was a child, decided to join a gym in Dec. 1993. He narrates how his endurance gradually improved and how the combination of aerobics and bodybuilding helped him achieve his ideal weight of 165 lbs.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996
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Set small, achievable goals
Article Abstract:
The weight loss success of Patti Schrantz was effected by her meticulous setting of attainable goals, which allowed her to reduce her weight from 172 lbs to 117 lbs in a mere nine months. She started with a weight-loss program and moved on to a weight training program.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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Drug-free & confident
Article Abstract:
A young woman relates how she managed to attain her ideal weight and enhance her self-confidence through exercise. When she was a teenager, she had overeaten and taken drugs and alcohol to help her handle the emotional difficulties of being overweight.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1995
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