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Natural talent: training tips from the ANBC champion Eric Peterman

Article Abstract:

Peterman was a surprise winner in the ANBC championships held in 1995. His training regimen includes ensuring that adequate recovery is built into the training program and taking in 400 gms of protein daily. At 40, he aims to be recognized as one of the top natural bodybuilders in the world.

Author: Gallagher, Marty

Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1996

Methods, Bodybuilders, Peterman, Eric

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The mental edge

Article Abstract:

Mental visualization techniques can be utilized to enhance concentration and improve performance during weight training. The mind training technique involves the development of mental images that promote proper form during weight lifting sessions.

Author: Gallagher, Marty

Publisher: Weider Publications LLC
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1997

Psychological aspects, Physiological aspects, Bodybuilding, Weight training, Visualization (Mental images), Visualization (Psychology)

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