Not the same old leg training

Article Abstract:

Many people believe that optimum muscular development cannot be attained through the use of basic equipment alone. They do not realize that training success largely depends on how they exercise, rather than what they use to exercise with. A sample training program for the legs using basic equipment is presented.

Leg, Leg muscles

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Zuke 'em: when it comes to delt training, Troy Zuccolotto shows that three heads are better than one!

Article Abstract:

Wide and well-rounded shoulders can be achieved by doing such exercises as the seated dumbbell press, two-arm high-pulley rear and side laterals, and dumbbell shrugs. It also helps to train intensely for shorter periods and to take longer rest periods before the next training session.

Shoulder, Shoulder muscles

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Hit the gridiron: the weight-training program to maximize your game

Article Abstract:

A weight training program especially designed for football players is useful in helping the body attain explosive power, speed and conditioning. The program includes exercises focused on increasing speed and acceleration, training for 4 quarters and building explosive power.

Training, Football players

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