Oak chest
Article Abstract:
Arnold Schwarzenegger offers training tips for total pectoral development. His routine includes the parallel bar dip, the incline barbell press, the dumbbell flye, the bench press, the incline dumbbell press and the dumbbell press.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1998
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How we won the IFBB North American Championships: Paul Dillett
Article Abstract:
The winner of the 1992 International Federation of Bodybuilders North American championship describes his successful training routine. He allowed more time to recover from workouts and paid more attention to detail training.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 1993
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Making the Weider system work for you
Article Abstract:
The use of Weider Intensity Training Principles, to increase the efficiency of bodybuilding exercise, is described. Explanations of thirteen principles are presented.
Publication Name: Joe Weider's Muscle & Fitness
Subject: Health
ISSN: 0744-5105
Year: 2000
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